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Relaxed and friendly yoga classes held in Norwich. Suitable for all levels.
Sessions which are tailored to your specific needs. Get in touch for more details.
About Helen
Helen Atkins is a passionate yoga teacher based in Norwich with a love for making yoga accessible for everyone.
Helen's gentle classes offer a welcoming space for all to explore yoga, whether in person or online.
With a focus on mindfulness, alignment, and breathwork, Helen encourages students to find a balanced and calming practice that supports both physical and mental well-being.
Frequently asked questions
Are your classes beginner friendly?
Yes! Classes are suitable for beginners and those with more experience.
Do I have to be flexible to practice yoga?
You don't need to be flexible to do yoga. Over time and regular practice you will likely gain flexibility as well as strength, balance and mindfulness.
What to bring to a class?
All equipment is provided however please bring a yoga mat if you have one.
What should I wear to a yoga class?
Wear comfortable, breathable clothing which allows for free movement.
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